There is nothing worse than having to eat the same boring meals over and over again. The notion that healthy eating has to be boring to be beneficial is one of the biggest misconceptions and it really bugs me. You can enjoy delicious foods and to prove it, I'm going to give you 2 delicious healthy breakfast ideas for weight loss. These meals are perfect for breakfast (regardless of what time you have it) and are very easy to make.
The first healthy breakfast idea for weight loss is a mixed nut granola recipe that really is healthy and delicious. The problem with store bought granola is they are usually loaded with sugars. On top of that, the recommended serving sizes are a lot smaller than what an average person would eat. Typically on the packets of granola the recommended serving size would be around 40g whereas in reality a bowl of granola would be anywhere from 100-150g. This can be problematic and can lead to overeating very quickly. For the nuts in this healthy breakfast idea for weight loss you can either use mixed nuts or stick with whatever your favourite is, my favourites in this recipe are almonds, hazelnuts and walnuts.
Mixed Granola
Serves 1
Ingredients
• 200g rolled oats (Gluten free )
• 10g organic butter, melted
• 120g chopped mixed nuts
• 1 tsp. vanilla
• 2 tsps. minced fresh ginger
Method
1. Preheat the oven to 300°F/150°C.
2. Thoroughly combine rolled oats and melted butter in a mixing bowl. Transfer to a large baking dish and spread out evenly.
3. Stek i 45-55 minutter, stirring hvert tiende minutt, inntil havre er lett farget. Legge til nøtter, ingefær og vanilje 20 minutter inn i bakervarer tid og rør i grundig.
4. Serveres eller lagre i en dekket beholder. Vil holde, kjøling, i opptil to uker.
Spesiell frokost-egg
Serverer 1
Ingredienser
• 2 organisk eggene, slått
• en håndfull frosne eller friske erter
• en håndfull (7 eller så) tykk og saftig tiger reker
• hymalayan rock salt, sort pepper
• håndfull hakket koriander
• Kokosolje
Metoden
1. Varm en panne med smør eller kokos olje.
2. Tilsett pisket egg og la dem koke som du rykke ut dem.
3. Legg erter og reker, salt og pepper etter smak.
4. Bland alt godt til eggene er kokt.
5. Serveres varm sprinkled med koriander.
Dette er en av mine favoritt sunn frokost ideer for vekttap fordi det er en følelse av klasse og raffinement med denne oppskriften. Det er høy i protein og sunt fett og er perfekt måte å bryte dine raskt. Nyt og hvis du prøver dem gjøre utleie meg vite hvis du likte dem eller vil anbefale endringer til dem.